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Vince Sant - Professional Fitness Model, Certified Personal Trainer, Best-Selling Author and the Creator of V Shred
1392Â CALORIES PER DAY | |
CARBOHYDRATES: |  126g 36.2% |
PROTEIN: |  135g 38.8% |
FAT: |  39g 25% |
ACTIVITY: | light |
Take your plan anywhere you go! We provide you with a mobile version of both our at home and gym workouts. They come with descriptions of each exercise, how to videos, set and rep ranges. Designed specifically for mobile devices to look great on all phones, tablets, and computers.
30% of getting the body you want is strategy, 70% of getting the body you want is your psychology. Through my years of dieting and working out, I have had to master the art of self-motivation.. In this section I share some of my secrets that will help you kick old habits, limiting beliefs, and procrastination. Letâs clear your mind and get you ready to see this through until you reach your goal!
Learn the basics of nutrition that will form the nucleus that all of your food choices will stem from. Also included in an easier dieting approach that teaches you how to customize your own plan to help ensure your goal of weight loss or muscle gain.
After learning the basics of dieting and nutrition, I take you through one of the most, if not the most, popular nutrition strategies used by fitness models and athletes all around the world. I want to teach you how to be a master at creating your own diet and knowing how to tweak it when you hit a plateau or when your goals change.
Like the Bible has itâs own commandments, so does fitness. These are the most core principles to follow on a day to day basis while working out in order to get the most out of your workouts in the shortest time possible. Learn to train smarter, not harder!
In this log, I provide you with the exact training plan that you will follow for the next 90 days. You are told what days to go to the gym or workout at home, what exercises to do, how many reps, how many sets, how much rest, etc. I put this together like this because I want you to never be confused with what youâre doing when exercising again.
In this guide I teach you how to do a certain type of cardio that triggers the Epoc Effect (Excess Post Exercises Oxygen Consumption). Most workouts only burn calories during the actual workout. This will burn calories for hours AFTER your workouts are complete. You get my fully detailed cardio plan. This is one of the most CRUCIAL changes you must add to your workouts. (And you only have to do these short 15 minute cardio sessions 3 days per week. No more treadmill!)
This is about sending you on your way with the motivation to follow through with all 90 days of this plan. We donât like quitters and we want to see you succeed so drink deep in the language used.
For those of you who have ALWAYS wanted a 6 pack more than anything, this program is a must have. As a fitness cover model he has to keep his abs shredded year round and this program is a behind the scenes look at exactly what ab exercises he does, nutrition for getting his abs to really pop, and the cardio he does for taking off that last layer so even his lower abs show. It comes with beginner, intermediate, and advanced follow along ab workouts designed to give you a symmetrical 6 pack.
Get the Butt of Your Dreams.This is one of our most requested programs. If you are like most ladies Iâve helped, no matter what youâve tried, you canât seem to get that look you are after and your body wonât cooperate. Here is EXACTLY how to get a butt that looks amazing in tight jeans and in a bikini. To produce results fast, you MUST follow a systematic workout focussed on all 4 areas of the butt. Each workout in this program I hand picked and in a specific order so you get an amazing butt fast!
If you have to eat bland chicken and broccoli or other tasteless boring foods every meal, youâll give up fast. But if you can eat foods that taste amazing and make you feel full, youâll be able to stick to your nutrition plan long term. We know that better than anyone and thatâs why we got with a celebrity chef here in Los Angeles and had her create each one of these recipes for us. They taste amazing and are incredibly healthy. Considering 80% of reaching your fitness goal comes down to sticking to your nutrition plan. This recipe guide is your secret weapon to loving the journey!
Most supplements are absolute garbage and they just steal your money. But there are a handful that are fantastic. Just remember supplements are just that, âsupplemental.â They arenât magic. The videos in this guide educate you about the few good supplements out there. It teaches you when you should take them and how they work. So you can stop wasting your money on supplements that have no research backing them and actually start seeing results.
I personally guarantee the results from all of my fitness programs. If you try this program for 30 days and you are not happy with the results, we will refund you. All you have to do is send us an email with your request.
*all products are digital and will be available immediately upon purchase
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Nutritional Information (per serving): Calories: 350 Fat: 30 g Saturated Fat: 8 g
Cholesterol: 0 mg Sodium: 8 mg Carbs: 3g Fiber: 8 g Sugar: 0 g Protein: 13 g
