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GRILLED AVO & EGGS:

  • 1 Avocado
  • 2 eggs
  • Sprinkle of sea salt
  • Handful of chopped fresh chives
  • 1TBS olive oil
  • Slice open avocado, remove the seed and peel skin off.
  • Cut avocado into thick slices
  • Heat pan on high with some olive oil and add sliced avocado to pan
  • Cook for 3-4 minutes on each side until golden and crispy and remove from pan
  • In same pan use some cooking spray and crack your eggs into hot pan, sprinkle sea salt and pepper and fry your eggs until crispy on one side
  • Assemble your grilled avocado and then fried eggs with some chopped chives

Nutritional Information (per serving): Calories: 350 Fat: 30 g Saturated Fat: 8 g
Cholesterol: 0 mg Sodium: 8 mg Carbs: 3g Fiber: 8 g Sugar: 0 g Protein: 13 g

VEGGIE EGG WHITE OMELETTE

  • 4 egg whites
  • 1 cup fresh organic spinach
  • ½ red bell pepper, chopped
  • 1 tablespoon goat cheese
  • Cooking spray
  • Heat a medium-sized pan and spray with cooking spray over medium-high heat
  • Add spinach and bell peppers, saute for 3 minutes
  • Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes
  • Flip and fold omelette, side onto a place and enjoy with your favorite hot sauce